“I am in a constant battle to shed those extra pounds. I’ve tried many diets and exercises to no avail. I have become frustrated, tired and cranky. Help! What should I do?”
Heather, 28 y.o., project manager

“I am in my 30’s and right now I feel as if I’ve lost control of my eating habits. I’ve gained so much weight so fast and most of them are in my tummy. I have to buy bigger clothes that can fit me. I know it’s not healthy Chris, 34 y.o., single

but I can’t seem to get started on any weight loss program. How can I be motivated to eat healthy and exercise?”

“I hide behind loose clothing because I’m ashamed of my `love handles’ I tried dieting and going to the gym but the few pounds I shed would just come back with a vengeance. Why is it so hard to lose those unwanted fat especially in the tummy?”
David, 45 y.o., lawyer

“I am looking for a fast fat burner diet that is safe and permanent. There are countless books and articles on how to lose fat instantly. Are these false promises? Unrealistic goals? Or just plain fiction?
Marie, 35 y.o. mother of 3

“Two years ago my weight had gotten way out of control. I started looking for that magic diet. . I tried everything --Weight Watchers (where I lost 10 pounds in one week but could not maintain, besides I hated paying my weekly fee), South Beach Diet with all the slicing and chopping, Atkins where I lost 60 lbs. over a five-month period but gained it all back in short order I am ready to throw in the towel.”
Allan, 52 y.o. engineer