THE TALE OF THE TAPE

The tape measure never lies!

Women with waist measuring 34 inches and above and men 40 inches and up are at high risk.

Doctors agree: Fat in the belly or the so-called visceral fat has been linked to adverse health conditions that could lead to premature death.

According to a study published in the Journal of American Heart Association, Visceral fat have greater impact on the cardiovascular health than overall obesity. In short, if you have an excess of fat around your middle, you have a greater risk of atherosclerosis than those whose fat is distributed and stored in their hips, thighs and buttocks!

Stop Dancing Around The Fat Issues

Having excess body fat is BAD. But the fat around your middle is the most likely to cause you health problems. Not only that, it will affect your confidence, amp your stress level, and diminish your quality of life.

FAT BY ANY OTHER NAME IS STILL --- FAT.

Whatever name you call it—Belly Fat, Visceral, Omentum, or Intra-Abdominal Adiposity (IAA)—it is the worst fat of all. We also refer to it as love handles or spare tire.

DON’T IGNORE. AB FLAB is not a joke.

The eBook KILL YOUR BELLY FAT gives you insight on how to defeat the invisible killer that you carry around in your middle.

ARE YOU AN APPLE OR A PEAR?

YOUR CHOICE. YOUR LIFE.

IF you are just looking for instant weight loss. Stop reading this.

BUT if you want a total lifestyle change, if you are ready to get rid of that FAT permanently, and if you want to Look Good, Feel Great, Eat Right, Have more Energy to do the things you want and Live Longer -- then KILL YOUR BELLY FAT is the book for you!

QUICK FIX WEIGHT LOSS vs. FIT FOREVER

Fitness should change your life, shaping not just your body but improving the other areas of your life, your productivity, energy level, and positive outlook.

"Our goal is PERMANENT LIFESTYLE CHANGE not just to lose a few pounds so you can fit into the skinny black dress you bought for your class reunion next month”. –book excerpt-

KNOW YOUR BODY

Did you know that our body has been conditioned for survival? Ever since early civilization when food was scarce, our body would store fat like a miser would his last dollar.

THAT IS ONE OF THE REASONS FAST WEIGHT LOSS DIETS DON’T WORK.

Because what you actually lost is water and muscle tissue, not fat.

When you suddenly cut back on your caloric intake, your body assumes that there is famine or food shortage. Apparently, DIET is a word not hotwired in our DNA. Fat is the one essential thing it will not give up easily as this is needed by the organs in order to survive.

FOOD IS NOT THE ENEMY. BUT YOU ARE WHAT YOU EAT.

For a nation obsessed with looking good, we just can’t seem to get away from food. After all, eating nowadays has become more than appeasing a simple hunger. It has become a convoluted process all tied up with our emotions, stress level, social persona, subconscious needs and public image.

Unfortunately that glazed donut you had for breakfast only filled up a temporary need, the need maybe for comfort, for energy or real hunger. After the sugar rush, you will be left with depleted energy, guilt and empty calories which will probably turn into fat and take up residence in your belly, thighs, and arms.

A SECOND IN YOUR MOUTH, A LIFETIME IN YOUR TUMMY.

HOW DO YOU KILL THE CRAVING?

WHAT DO WE HUNGER FOR?

YOU EAT WHEN YOU ARE HUNGRY, RIGHT?

WRONG!

If it is not hunger that fuels our need to eat, then what does?

Medical research has shown that we use food as a shield. According to David Katz, M.D., Director of the Prevention Research Center at Yale, “People eat sometimes to get relief from boredom, depression, anxiety, loneliness, stress, and other moods.”

KILL YOUR BELLY FAT helps you

Delve deeper into your core hunger. Find the reason behind your need to eat even when you are not hungry. Explore your relationship with food.

What are the food triggers that make you reach for `comfort foods ‘ like chocolates, sweets, ice cream, alcohol and other deep fried foods that are high in fats, sugar, and cholesterol?

Can you differentiate between physiological hunger and psychological hunger? Which one can lead to obesity? How do you satisfy both hungers?

“Every day we are inundated with so many diet advice and tips: don’t skip breakfast, don’t eat after 8 p.m., don’t eat carbs, don’t eat desserts, don’t eat meat, stay away from dairy products etc ..etc…”

KILL YOUR BELLY FAT hears you

BEFORE YOU EMBARK ON ANOTHER FRUSTRATING ROUND OF DIET AND EXERCISE PROGRAM,

READ KILL YOUR BELLY FAT

Know your FAT Up Close and Personal

THE TRUTHS ABOUT FLABS

•  Unless you do something about it, It will not go away.
•  It takes more than abdominal exercises and crunches to get a flat tummy.
•  The fat you don’t see is the most dangerous. That’s right. The fat that you can pinch... is under your arm and thighs are less of a health hazard than the solid “beer belly” in your middle.
•  The stress-fat cycle is a vicious cycle that makes you eat more when you are stressed, triggering the release of stress hormone cortisol.
•  Abdominal fat is known as the visceral fat, love handles, spare tire, belly fat.
•  Doctors are concerned about the increasing number of people who are overweight& obese as this is linked to high mortality rate due to associated illnesses.
•  Belly fat is stored energy. To get rid of it , you need to burn more calories or energy than what you eat.
•  Belly fat is sensitive to stress, exercise and starvation.
•  Fat does not respond to quick weight loss diets. What you lose first are water and muscle tissue
•  Not all fat is created equal. We need some fat in our body in order to function properly
•  Muscles burn more calories.

GET THE BODY YOU DESERVE

Assume responsibility for your own health. Visualize the body you want.

Discover the secret to having a killer body!

The ultimate guide to losing belly fat

•  YOU DON’T NEED EXPENSIVE STATE-OF-THE-ART EQUIPMENT.
•  YOU DON’T NEED TO STARVE YOURSELF.
•  YOU DON’T NEED TO EXERCISE TO THE POINT OF EXHAUSTION.
•  OR HAVE EXPENSIVE SURGERY TO REMOVE FAT.

YES! YOU CAN HAVE AN AMAZING BODY

Let KILL YOUR BELLY FAT show you how!

We’ll guide you to the best exercises you can do without having to enroll in an expensive gym membership. Exercises that are `do-able’ convenient, inexpensive and most of all EFFECTIVE!

KILL YOUR BELLY FAT will show you the aerobic and cardio exercises guarantee to tone abdominal muscles and burn fat.

SPOT TRAINING IS A MYTH

Find out the best combination exercise program to permanently blast off stomach fat.

It’s a fact that ab flab is the hardest fat to lose and the only way to get rid of it is to lose the body fat in order to get to the abdominal muscles underneath.

What’s the best aerobic and cardio exercises? Why is weight training important?

BUT EXERCISE IS NOT ENOUGH

Remember, we want a permanent and improved lifestyle. KILL YOUR BELLY FAT’s wholistic approach to fitness will show you that exercise alone will not do it. You need to learn about the foods to eat and to avoid.

DIETING ALONE WILL NOT HELP