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"If you think that the office is just a place to work, think again. You are probably one of the millions of office workers all over the world who hold conventional job with a 9-5 schedule. You start your work week rushing through the morning traffic, grabbing a quick breakfast as you go along, then spend the day tied up with meetings, phone calls, and staring at the computer screen for hours. Where and when , you ask yourself can you ever find the time to exercise?"

The OFFICE FITNESS package covers the following topics:

  • I. Office Afflictions
    • No time to exercise
    • Ergonomics Fitness
  • II. Stretch to De-stress
    • Easy stretching moves to loosen up body
    • Simple Stress-Busting technique
  • III. My Office My Gym
    • Basic Exercise moves duplicated in the work place
  • IV. Work those Body Parts
    • Head to toe exercises you can do in the office
  • V. Everyday Fitness At Work
    • A. The exercise: office routine
    • B. Healthy ways to work
  • 30 Things You can do in 8 minutes
    • C. Fitness equipment
    • D. Lose weight at work
    • E. Tips to stay fit
    • F. The final stretch
     

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